EGGS: A HIGH CALORIE FOOD FOR PUTTING ON WEIGHT QUICKLY
Maybe you’ve seen the Rocky movies where he’s chugging raw eggs as part of his workout. Let’s be clear, that’s not what I have in mind!Eggs are super nutritional, and there’s a reason that they’re a popular breakfast food: they provide your body with essential energy and nutrients to get through the day.
Eggs are a great and healthy food for gaining mass because they’re inexpensive, readily available, and they give you a ton of cooking options so it doesn’t get stale.One egg has about 75 calories, along with 5 grams of fat and about 6 grams of protein, as well as essentials like vitamin B-12.
I wouldn’t eat too many of them in a single day because of the cholesterol, but enjoying eggs several times a week is a good practice, and it’ll certainly help with your weight gain goals.
NUTS: AN EXTREMELY GOOD, CALORIE RICH FOOD SOURCE
Nuts have one of the highest amounts of energy for their weight of any kind of food, and they’re certainly one of the healthiest of the calorie dense food groups out there.A 100 gram serving of macadamia nuts, for example, has over 700 calories! They’re a healthy snack rich in calcium and fibre.
They’re an extremely great food choice for gaining weight quickly because they’re easy to pack and delicious.The downside? They tend to be expensive, and they have a high fat content.
That being said, I’d definitely look into nuts and seeds as great, portable energy sources on the go. Try to get them dry roasted and unsalted.