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Build Big Round Delts That Make Your Good Lifts Even Better

We’re going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts in this workout. This lets us build massive boulders and chisel them into a pure sculpture of strength and size.

There are only seven exercises in this workout, but that doesn’t mean it’s going to be easy. You need to keep the intensity high. During this workout, focus on your lifts and building your best self.

Warm-Up 1: Incline Treadmill Walk:
5-10 minutes
Warm-Up 2: Internal And External Shoulder Rotation With Band:
2-3 sets of 10-15 reps per arm

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