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Build Big Round Delts That Make Your Good Lifts Even Better

4: Cable Lateral Raise:
Working sets: 3 sets of 8-12 reps
Rest: 30-45 seconds between sets

Focus on the squeeze. As you go through the sets, you’ll notice that your range of motion might decrease. Sometimes, the delt gets so full of blood it might be hard to contract the muscle fully. Push these reps out and keep moving.

5: Alternating Front Incline Raise:
Working sets: 3 sets of 8-12 reps
Rest: 30-45 seconds between sets

By alternating the working muscles, you can isolate each front delt. The best part about doing this on an incline is that it really stretches the target area. The more muscle fibres you can stretch and contract, the bigger your delts can become!

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