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Chest And Triceps Superset Workout – Muscles to Grow Bigger

Superset 2:

2A. Feet-up bench dip

How To:

  • -Start with your feet on a bench and your hands on another, supporting as much bodyweight as possible.
  • -Bend your elbows to lower your hips towards the floor, then press back up powerfully to return to the start.

  • Sets: 4 Reps: 10-12 (last set to failure) Rest: 2 minutes between sets

2B. Cable press-down

How To:

  • -Stand in front of a cable machine holding a straight bar attached to the high pulley with an overhand grip.
  • -Keeping your chest up and elbows close to your sides, press the bar down until it touches your thighs.
  • -Slowly return to the start.
  • Sets: 4 Reps: 10-12 (last set to failure) Rest: 2 minutes between sets

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