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Chest And Triceps Superset Workout – Muscles to Grow Bigger

Cable cross-over

How To:

  • -Stand in the middle of a cable machine, holding the D-handles attached to the high pulleys with a slight bend in your elbows.
  • -Keeping your chest up and maintaining a slight elbow bend, bring your hands together to meet in front of your body.
  • -Squeeze your chest muscles, then slowly return to the start.
  • Sets: 2 Reps: 10-12 (to exhaustion) Rest: 1 minute

Cardio: Treadmill hill climbs

How To:

  • -Start running on a treadmill set to 12km/h with one per cent elevation.
  • -Every 30 seconds increase the elevation by one percentage point until you need to press the stop button.
  • -Rest for a minute, then repeat.
  • Time: 20 minutes

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