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How to Get Big Biceps – Four Simple Exercises to Build Big Biceps

Dumbbell Curls

Dumbbell curls are an exercise you have to perform if you want to fully develop your biceps because they work the biceps muscles in a unique way. They provide a good mix of an isolation style.

Dumbbell curls are pretty easy to understand and perform but a lot of guys tend to struggle with doing them because they are more concerned with trying to use bigger and heavier dumbbells instead of using the appropriate weights and doing them correctly.

If you want to get big biceps, pay greater attention to the quality of your exercise instead of the quantity of your weights.

Incline Curls

These are great because they hit the biceps in yet another unique way and isolate the biceps really well.

The form of incline curls is easy to put into practice and they will stretch your bicep muscles in a way that no other exercise will. For this reason, it is extremely important to make sure your biceps are properly warmed up before you perform them otherwise you run the risk of straining or pulling your bicep muscles.

If you are unlucky enough, you can possibly tear these muscles if you don’t warm up; in which case you will end up having to wait a while before you achieve your desired results. Your level of incline with these curls can also be varied so as to ensure fuller bicep development.

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