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SIX PACK – 6 TIPS TO 6 PACK ABS IN 6 WEEKS

One of the most desirable features of the human body is the human abdominals and the ability to say that you have a six pack! The following 6 simple tips will help you get those rock hard abs faster!

Diet


Proteins are essential as the building blocks of our body. They are needed in our diet in order to build our abdominal muscles. It is highly recommend that your protein intake should be at least 1.5 grams per pound of body weight,10 calories per pound of bodyweight.

This is a much lower then normal calorie intake, but it will strip off any unwanted fat covering your abs. Whilst this abs diet encourages you to cut your fat intake down, you still need to maintain a certain amount to keep your body functioning. Carbs, although essential for energy, need to be kept low and should be only eaten around your workouts.

Weight Training


The more muscle you have on your body, the more calories you burn. It is important to do resistance training, to limit the amount of muscle mass lost whilst reducing your calorie intake.

Weight training is just as important as cardiovascular exercises. Without weight training then you may lose the muscle mass, including the muscle in your abs.

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