What’s the quickest way to add size and strength to your chest? To work these muscles through a variety of angles, using different set and rep ranges. This six-move chest workout does all of those things, and more, to help you get bigger and stronger in the fastest time possible.
Start with the two straight sets, then move on to the two supersets so you work your pecs – as well as your shoulders and triceps – hard, so you can start building an impressive new upper body right away.
How to do the workout:
This is a six-move session made up of two straight sets then two supersets. Do all the reps of move 1, sticking to the sets, reps and rest shown, then do all the reps of 2. Then do moves 2A and 2B as a superset, and the same again for moves 3A and 3B, to work your chest hard.
Warm up thoroughly, starting with some shoulder, elbow and wrist movements, followed by some light dumbbell bench presses and dumbbell flyes, interspersed with more mobility work in the rest periods between warm-up sets. Gradually increase the weight of each warm-up set while reducing the reps until you’re fully ready to go.