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The Chest Workout For Men Who Want To Build A Bigger Stronger And Wider Chest

1- Bench press:

Why: The classic big lift for a bigger, stronger and wider chest.

How to:

  • Lie flat on a bench holding a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  • Plant your heels on the floor, tense your glutes and core, then lower the bar to your chest and press it back up.

Sets: 5 Reps: 8 Rest: 60sec

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