Advertisement

The Chest Workout For Men Who Want To Build A Bigger Stronger And Wider Chest

Advertisement
Advertisement

4A- Dumbbell pull-over:

Why: It works (and stretches) your chest in a unique way.

How to:

  • Lie flat on a bench, holding a dumbbell above your chest in both hands with straight arms.
  • Plant your feet on the floor, then, keeping your chest up and arms straight, lower the weight behind your head in an arc until you feel a good stretch in your lats.
  • Raise it back to the start position, keeping your arms straight throughout.

Sets: 3 Reps: 15 Rest: 30sec

Advertisement
Advertisement

Leave a Comment