Why: A great move to really blitz your chest in a safe and strategic way.
- Start in a press-up position with your hands underneath your shoulders and feet together.
- Engage your abs and glutes, then bend your elbows to lower your chest towards the floor.
- Pause for a second at the bottom, then press back up to return to the start.
Sets: 3 Reps: 15 Rest: 60sec