The Chest Workout For Men Who Want To Build A Bigger Stronger And Wider Chest

4B- Press-up:

Why: A great move to really blitz your chest in a safe and strategic way.

How to:

  • Start in a press-up position with your hands underneath your shoulders and feet together.
  • Engage your abs and glutes, then bend your elbows to lower your chest towards the floor.
  • Pause for a second at the bottom, then press back up to return to the start.

Sets: 3 Reps: 15 Rest: 60sec

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