Pull: Romanian Dumbbell Deadlift
Home in on your hamstrings and focus on proper hinge technique.
-Stand with feet hip width apart and hold a dumbbell in each hand, arms hanging straight in front of your body.
-Push your butt back to hinge at the hips, allowing the weights to lower as you keep them close to your body.
-Lower the weights until you feel a stretch in your hamstrings and your hips no longer move backward.
-Squeeze your glutes as you return to the starting position.
-Perform 12 to 15 reps.