Advertisement

THE PUSH-PULL WORKOUT FOR A FULL BODY FAT BURNING WORKOUT

Advertisement
Advertisement

Superset 2: Upper Body


Complete three or four rounds, resting 45 to 60 seconds between rounds.

Push: Dumbbell Bench Press


Target your chest, triceps, and shoulders with this classic upper-body strength builder.

How to:

-Lie face-up on a bench with a dumbbell in each hand, positioned at chest height.
-Press the dumbbells straight up toward the ceiling.
-Lower the weights with control until your elbows dip just below the height of the bench.
-Keep your arms close to your body and your feet planted throughout the movement.
-Perform 12 to 15 reps.

Pull: Dumbbell Bent-Over Row


Build upper-back strength and counteract the hours you spend slouching at your desk.

How to:

-With a dumbbell in each hand, hinge at the hips so your chest is about 45 degrees from the floor.
-Draw your shoulder blades together and bend your elbows toward your hips to pull the dumbbells toward your rib cage.
-Lower the weights with control until your arms are straight.
-Perform 12 to 15 reps.

Advertisement
Advertisement

Leave a Comment