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THE PUSH-PULL WORKOUT FOR A FULL BODY FAT BURNING WORKOUT

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Superset 3: Core and Conditioning


Complete three to five rounds, resting 30 to 45 seconds between rounds.

Core: Wide Straight-Legged Sit-Ups


Build core strength across a full range of motion by straightening your legs.

How to:

-Lie flat on your back with legs extended in a wide V; reach your arms toward the ceiling.
-Engage your core as you sit up tall, keeping your legs on the floor and extending your arms straight ahead.
-Lower slowly back down to the floor.
-Perform as many good-form reps as possible in 60 seconds.

Conditioning: Dumbbell Thrusters


This move will get your heart pumping and work your upper and lower body.

How to:

-Hold two dumbbells at shoulder height, then squat down as low as you comfortably can.
-Use the power of your hips and glutes to explode back to standing, pressing the dumbbells overhead in one fluid motion.
-Lower the weights and repeat for as many good-form reps as possible in 60 seconds.

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