Superset 3: Core and Conditioning
Complete three to five rounds, resting 30 to 45 seconds between rounds.
Core: Wide Straight-Legged Sit-Ups
Build core strength across a full range of motion by straightening your legs.
-Lie flat on your back with legs extended in a wide V; reach your arms toward the ceiling.
-Engage your core as you sit up tall, keeping your legs on the floor and extending your arms straight ahead.
-Lower slowly back down to the floor.
-Perform as many good-form reps as possible in 60 seconds.
Conditioning: Dumbbell Thrusters
This move will get your heart pumping and work your upper and lower body.
-Hold two dumbbells at shoulder height, then squat down as low as you comfortably can.
-Use the power of your hips and glutes to explode back to standing, pressing the dumbbells overhead in one fluid motion.
-Lower the weights and repeat for as many good-form reps as possible in 60 seconds.