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THE PUSH-PULL WORKOUT FOR A FULL BODY FAT BURNING WORKOUT

Build Your Own Push–Pull Workout


Using the push–pull workout as a template, you can build your own supersets by subbing in other moves that fall under the same category.

Lower-Body Pushes


-Goblet Squat
-Back Squat
-Glute Bridge
-Leg Press
-Bulgarian Split Squat
-Forward Lunge


Lower-Body Pulls


-Good Morning
-Fire Hydrant
-Romanian Deadlift
-Leg Curl
-Reverse Lunge
-Single-Leg Deadlift

Upper-Body Pushes

-Push-up
-Chest Press
-Dips
-Overhead Press
-Chest Flye
-Tricep Extension

Upper-Body Pulls


-Pull-Up
-Bent-Over Row
-Shoulder Shrug
-Rear Delt Flye
-Biceps Curl
-Lat Pull-down

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