Advertisement

TOP 10 EXERCISES FOR A HUGE AND EXPLOSIVE CHEST MUSCLE

3. Dumbbell Bench Press

Why dumbbell bench press? Because its very similar to bench press, with the only difference being that here we use dumbbells instead of barbell. It is a great chest exercise in gaining muscle and definition. Apart from the chest, it also works on the triceps as the barbell bench press.

The benefit with dumbbell bench press is that the weight lifted with dumbbells is balanced equally on both sides.

4. Incline Dumbbell Press

Again incline dumbbell press is similar to barbell incline press with the only difference being that the chest exercise is performed using dumbbells. It works the upper chest. Incline dumbbell press is recommended because using dumbbells allows the weight to be equally distributed in both arms.

Leave a Comment