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TOP 10 EXERCISES FOR A HUGE AND EXPLOSIVE CHEST MUSCLE

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5. Push Ups

Push Ups is a very effective chest exercise. Recommended by all trainers. Biggest advantage; It can be performed in a gym, home or outdoors and even an office. It works on chest and triceps. With hands wider, it works on chest while if you narrow your hands, it works on triceps. While the bench press is a great alternative, most of us don’t lift as much weight in the bench press as we do in the push-up.

The push-up is considered to be the best – pound for pound, kg for kg exercise. In one study, found that 66.8 per cent of total body weight is lifted in a full push-up. So if you weigh, around 65kg, that means you’ll be lifting 43kg, which is probably more than you would normally attempt in a bench press.

Performed as a warm-up exercise and it can also be used as a finishing exercise to fully pump the chest muscle.

6. Dumbbell Pull Over

One of the most effective chest exercises, simply because it works on the whole chest. With dumbbell pull over its not about the weight you are lifting but rather it is about how much you can stretch. Stretching part has more emphasis in this chest exercise than weights.

Dumbbell Pull Over works on overall chest and triceps as well. It is a very effective exercise and usually done as a last exercise on your full set.


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